Everyone thinks differently, when it comes to exercising, the best time of day to come to an exercise session is what you can do regularly. We all live very busy lives and sometimes it seems impossible to find time. Setting your workout clothes out next to your bed is a great way to streamline your morning. That one-hour of exercise helps me stay focused and energized throughout the entire day. The major battle of a morning workout is the part where you have to, you know, wakeup.
But getting up and walking can actually be a wonderful way for most of us to start our day, just how to do it. There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You can include some of these into your morning workout routine or do them all at home without applying to the gym.
Jumping Jacks
Go for a Walk or a Run
Cat Stretch posse
Exercise boosts your energy and mood, says experts. And in this healthy state of mind, you are less likely to benefit from junk food. “You normally feel so good that you want to get fuel from good food.”
