Anger is a basic emotion of human being. Everybody experiences hot headed, palms sweating and blood boiling in life. Sometimes, anger can demolish the very strong foundations of a deep relationship. Anger can prove a destructive emotion if it is used excessively and habitually. Habitual and explosive anger must be controlled in a good relationship as it leaves negative impression on it. There are some suggestions that can save your beautiful relationship.
- Respect feelings: Whenever you’re ragged or angry keep in your mind that you are going to hurt the feelings of the near and dear one with whom you want to live for lifetime. His or her feelings are as precious and sensitive as yours.
- Behave as you want to be behaved: when you get angry on your near and dear one just think for a moment that the way you are behaving with him or her is acceptable for yourself or not? If you feel like that you wouldn’t permit anybody to behave you, stop behaving with the other person in that way also.
- Take a timeout: in the state of madness, take a proper timeout. Try to stay away from that person for a reasonable time in order to get back into your temper. This timeout would really help you in overcoming anger. Let both of you take time to understand and develop the capacity to forgive.
- Change the movement/situation: a good tool is to change the situation in which you are. It means if you are standing, sit down and vice versa.
- Be expressive when you’re calm down: after you get relaxed and feel like you disfavour the particular thing for which you both got angry, express your feelings to your beloved. It would really help you out and make the person feel that he or she is very precious. But express your stress in an assertive way.
