Nobody wants to be sick and being sick can badly effect our life.Not smoking ,taking good exercise ,sleeping well,eating healthy,are all a key of keeping your immune system healthy …..Well Guys now check up the given immunity boosting superfoods..They are good for our health…
ORANGES
As we know oranges are a very excellent source of nutrient “C”.So guys you have to assure that your/our body is getting a lot of nutrient “C”.Oranges balances our body blood pressure and controls blood sugar level and many more things ….
WATERMELONS
Well guys as we know that Citrullus lanatus is rich in L-citrulline which increases blood flow.This red substance , supplies your body with lycopene,which helps your bones stay strong….
MUSHROOMS
mushrooms contains nutrient “B” which is a powerful antioxidant .. They are the main plant wellspring of nutrient D, which underpins your invulnerable framework..Mushrooms are neither vegetable nor fruit its a fungus….A fungus that is very important for our health …Or it is important for our health
LEMONS & LIME
Well guys lemons & limes are two categories ..Limes are small round and are of green color while Lemons are typically larger than limes and are of yellow color…Both fruits are sour and acidic .. They are rich in vitamin “C”… And a bit healthy for our immune system…
SHALLOTS
Contrasted and basic onions, shallots are a source of proteins , fibers and micro-nutrients .They helps in improving the immune system.
GINGER
Ginger contains synthetic concoctions that may diminish sickness and aggravation.Ginger slightly loses pain .Its so beneficial for our health
