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Signs That You Are Mentally Weak.

Signs and symptoms of weakness include difficulty doing everyday chores such as grooming or writing and gait and balance issues. Many individuals mistake weakness for exhaustion, weariness, a lack of energy, or exhaustion, which is not exactly right.

Depression:

Depression (major depressive disorder) is a widespread and significant medical ailment that harms how you feel, think, and act. It is, thankfully, curable. Depression creates feelings of melancholy and/or a loss of interest in previously appreciated activities. It can cause several mental and physical difficulties, as well as a reduction in your capacity to operate at work.

Depression symptoms can vary from mild to severe and can include:

->Existing from a sorrowful or melancholy mood.
->Loss of interest or pleasure in previously appreciated activities.
->Appetite changes — weight loss or increase unrelated to diets.
->Sleeping difficulties or oversleeping.
->Increased weariness or a loss of energy.

Risk Factors for Depression:

  • Biochemistry: Differences in certain chemicals in the brain may contribute to symptoms of depression.
  • Genetics: Depression can run in families. For example, if one identical twin has depression, the other has a 70 percent chance of having the illness sometime in life.
  • Personality: People with low self-esteem, who are easily overwhelmed by stress.

Anxiety:

Anxiety is a common, and often beneficial, feeling. However, when a person experiences disproportionate levels of worry regularly, it may develop into a medical illness.

Anxiety disorders are a type of mental illness that causes extreme uneasiness, dread, anxiety, and concern.

These illnesses change how people perceive emotions and actions, as well as creating physical symptoms. Mild anxiety can be hazy and unpleasant, however, severe anxiety can substantially interfere with daily life.

Symptoms:

While anxiety disorders can have a variety of diagnoses, the symptoms of a generalized anxiety disorder (GAD) frequently include the following:
->agitation and a sense of being “on-edge”.
->concern that is uncontrolled.
->heightened irritation.
->trouble concentrating.
->Sleep issues, such as difficulty falling or staying asleep

Cynicism or Pessimism:

“Pessimism” is also identical with “cynicism,” which is a sentiment or attitude of skepticism and derision for the motivations of others. Pessimism is the opinion that there are more negative aspects to life than positive aspects, whereas cynicism is the conviction that individuals should not be trusted.

Pessimism:

Pessimism is a lack of hope, the idea that unpleasant things will happen and grow worse. Importantly, this does not need Nihilism. It is possible to be a fervent Christian pessimist. You can also be a Nihilist Optimist. Nihilists are likely to incline toward pessimism, although the two are not inextricably linked.

Cynicism:

Skepticism of persons and organizations that profess to be unselfish, altruistic, and virtuous is referred to as cynicism. If people learn that a manufacturing facility owner paid its staff throughout the holidays despite the factory being closed for repairs, they are likely to conclude it was done for PR purposes.

There are many more signs for example :

  • apathy (feeling of not caring)
  • detachment.
  • anger.
  • feelings of hopelessness.
  • a feeling of dread

we will discuss them in the next article…………………………………..

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