Health & Fitness

How does coconut oil help a sunburn?

I’m super white or fair skinned so I get burns easily. When it comes to sunburn lifehacks, this coconut oil is one of my favorites. Simply put, sunburns hurt, and when you get a sunburn, you want to do whatever it takes to make it go away. So we checked out a life hack that says applying coconut oil can help treat sunburn.

I’ve been tanned a lot in my life and I have to say it’s never been fun. So I’m glad you finally found something useful. Growing up, we didn’t have coconut oil to help.

After sunburn, the skin may begin to peel. This is a sign that your body is trying to get rid of damaged cells. Don’t try to peel it yourself. let nature take its course

Coconut oil is high in saturated fats and is used to treat many skin ailments such as dermatitis and eczema.Coconut oil helps cool and soothe sunburned skin and relieve symptoms such as itching and flaking. increase. If you get a sunburn, apply a cold, damp towel to the affected area to cool the skin. To speed up this process, you can also take a cold (not cold) bath or shower.After the skin cools down, apply coconut oil to the tanned skin.

A 2012 study showed that applying something high in fat, like coconut oil, speeds healing time and reduces the dryness that often accompanies burns.

Lauric acid is a saturated fat found in coconut oil, and studies have shown that lauric acid has antibacterial abilities that help prevent infections and reduce inflammation.

The last thing you want to do is apply vinegar, either white vinegar or apple cider vinegar, to your tan. Some people abuse this hack, but it can actually make the problem worse. For blistered skin, mix a little vinegar with cold water to help dry the blister. However, in a normal tan, the mild acidity of vinegar can further dry out the skin and make the burn worse.

Coconut oil has grown in popularity in recent years. People seem to think that’s the answer to everything. I can’t confirm this, but coconut oil seems to really work when it comes to helping with tanning.

In addition to relieving sunburn, it can also improve the skin’s protective barrier function. It is worth noting that it was used.

  • When treating your own sunburn, remember to cool the skin first with a damp towel or cold bath.Apply coconut oil only after the skin has cooled. Also, remember to drink plenty of water if you get a sunburn.
  • Sunburn can harm you in many ways. The danger extends far beyond short-term pain, redness, and discomfort, as permanent damage remains even after the sunburn has subsided. Sunburn accelerates skin aging and is the main cause of most cases of basal cell carcinoma, squamous cell carcinoma, and melanoma.
  • Even if you don’t get burned, sun exposure increases your risk of skin cancer. Even if your skin doesn’t turn red with sunburn or dark skin, the sun can still damage cells and lead to cancer.
  • UV index is one factor. The strength of the sun depends on the season, time of day and geographical location. A higher UV index means that unprotected skin burns faster or more severely, especially when the sun is strong. But even with a low index, the risk remains. Protect yourself every day of the year.

Cloudy days can cause burns. Be careful even if the sun isn’t shining. Up to 80% of UV light can penetrate clouds.

Pale pink is still bad: Burns, no matter how minor, are a sign of damage to the skin, which can lead to premature aging and skin cancer.

Coconut oil is not only good for your skin, it also has antibacterial properties.
Coconut oil has antibacterial and antifungal properties due to its MCT content, especially lauric acid.
Lauric acid is a fatty acid that makes up about 50% of his MCTs in coconut oil.
Studies have shown that it may have antibacterial effects against disease-causing microorganisms such as:

  • Staphylococcus aureus
  • Streptococcus mutans
  • Streptococcus pyogenes
  • Escherichia coli
  • Helicobacter pylori

Studies have shown that lauric acid can act as a bacteriostatic agent, a substance that stops bacteria from growing without killing them.

It also acts as a disinfectant, destroying some bacteria. In addition, it can also suppress the growth of microorganisms that are harmful to plants.

Best of all, coconut oil can boost moisture levels in dry skin. It also improves skin function, prevents excessive water loss, and protects you from external factors such as infectious agents, chemicals, and allergens.

In fact, a recent study found that applying 6 to 8 drops of virgin coconut oil to your hands and leaving them on overnight can effectively prevent dry skin from frequent use of alcohol-based hand sanitizers. I was. It may also reduce the severity of mild-to-moderate symptoms of atopic dermatitis, a chronic skin disease characterized by skin inflammation and impaired skin barrier function.

When it comes to finding the best coconut oil for your skin, remember that virgin cold-pressed coconut oil is best for skin health. compounds are retained. These include antioxidants and beneficial plant-based phytonutrients. Both refined and unrefined coconut oil contain triglycerides (fatty acids), which make them excellent moisturizers. However, unrefined coconut oil contains higher levels of phytonutrients (compounds produced by plants to protect them from environmental stressors such as antioxidants), which is why skin care Perfect for This means you don’t have to spend exorbitant amounts of money to get the best coconut oil for your skin. Look for the right breed. This is also virgin cold-pressed coconut oil for skin.With a little effort, you can find millions of brands of coconut oil that are just right for you.

Brand is not as important as process. Look for coconut oil labeled as unrefined or extra virgin and cold-pressed.Also, avoid those labeled as deodorized.

Most refined coconut oil, on the other hand, is chemically extracted from dried coconut meat that has been deodorized and bleached, resulting in reduced antioxidant levels.

Most grocery stores carry coconut oil in both solid and liquid form. Although both are labeled as coconut oil, they are not exactly the same. All saturated fats (butter, lard, coconut oil) should be solid at room temperature. These bottles of liquefied coconut oil undergo additional processing to remove some of the fatty acids that keep them solid in the first place.

Simply put, you don’t have to spend a lot of money to get quality coconut oil.You just need to pay close attention to the strains you buy to make sure you’re getting the right strains. .

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