Dr. Baron says it’s important to prioritize sleep.
The Internet has made it easier than ever to find almost anything and learn it to you. Follow reliable news channels, such as local and national TV and radio, and keep up to date with the latest news on social media.
Don’t think about the way back last summer but think about the last few months and look at all the things you have gone through and how far we have come or how resilient you and your community have become. You’re not alone. Here’s what you can do now, and over the next few months, help yourself and your community.
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Set aside time to work and rest, Make time for things you enjoy and Exercise regularly, most of Eat healthy food at regular times. Continue with personal hygiene. When you get up in the morning and when you get home at night. Always walk at least two to 30 minutes a week for lunch. Squats on your desk 3 times a day for 10 minutes extra.
Alcohol, Drugs, Social media , Cooking help others
First and foremost, limit the amount of alcohol you drink or not. If you drink alcohol so do not start drink alcohol. Avoid alcohol and drugs as a way to deal with fear, anxiety, boredom and social isolation. most important think is Alcohol is not a part of a healthy diet. Drinking alcohol does not protect against COVID-19 and can be dangerous.
Use your social media accounts to promote positive and hopeful stories. Correct incorrectly wherever you see it. Make a money by social media business.
When cooking food use salt sparingly and reduce use of salty sauces and condiments (like soy sauce, stock or fish sauce). Supplementary foods given to children under 2 should not include salt and sugar, and should be restricted beyond that age, Avoid superficial foods for children.
Offer help to people in your community who need it, such as helping them buy food. If you are able to do this.
