Sadness, being a basic human emotion, is inescapable throughout life. People you love will harm you, and grow sick and die. You’ll make mistakes. Bad things will happen, and you won’t be able to stop them. Fortunately, unlike depression, which is a long-term mental disorder, sorrow is a transitory state, and it is an emotion that sadness, being a basic human emotion, is inescapable throughout life. People you love will harm you, and grow sick and die. You’ll make mistakes. Bad things will happen, and you won’t be able to stop them. Fortunately, unlike depression, which is a long-term mental disorder, sorrow is a transitory state, and it is an emotion that may actually be beneficial. may actually be beneficial.
The Idea that trying to hold onto the good things in life is just as harmful as failing to let go of the bad ones
Being depressed might inspire you to be more creative:
However, it is dependent on how you deal with your grief. Researchers observed 244 college students see if they were brooding (repeating unpleasant ideas over and over) or self-reflective pondering (evaluating one’s thoughts and deciding what to do about them). They discovered that thinking was linked to increased levels of creativity.
Sadness boosts motivation:
When you’re content, you don’t want things to change. However, being in a bad emotional state is unpleasant, which prompts individuals to take action. Professor of psychology at the University of New South Wales in Sydney, Australia, Joseph P. Forgas, Ph.D., performed a study in which participants were given either happy or sad movies and then faced with answering several tough questions.
The joyful individuals performed significantly worse than the sad ones, spending less time, completing fewer questions, and correctly answering fewer of them.
Your lows assist you in appreciating the highs:
Helen Russell, the author of The Atlas of Happiness, explains that Brazilians use the word “Saudade” to describe the absence of and longing for happiness that once was. And researchers have discovered that making room for transient sadness helps people notice details, persevere, be more generous, and count their blessings. “Saudade teaches us that a degree of melancholy in life is inevitable — desirable, even — and something to be savored rather than ignored,” she writes. “No one can be carnival-happy all the time, and the lows help us appreciate the highs.”
Your happiness will most likely return:
According to Art Markman, Ph.D., professor of psychology and marketing at the University of Texas at Austin, humans have a fixed point for happiness. So, weeks or months after your issue has passed, you will most likely feel as joyful as you were before the bad life event occurred.
“That isn’t to say that events can’t have a long-term impact on how happy you are,” he says, “but that the best predictor of how happy you will be many months after a large-good or bad event is how happy you were before it.”
