There’s hot summer weather, and then there are heat waves. Much like other natural disasters, heat waves can be very dangerous. Here are some ways you can cope with heat waves and stay cool during hot weather.
Avoid dehydrating liquids, Alcohol, coffee, tea and caffeinated soft drinks can hurt more than help. Wear protective clothing. Lightweight, light-colored and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated. Slow down and work at an even pace. Know your own limits and ability to work safely in heat. Take time for rest periods and water breaks in a shaded or air conditioned area. Use sunscreen and wear a hat if working outside. Find shade or block out the sun if possible. Eat smaller meals, Eat fruits high in fiber and natural juice. Avoid high protein foods.
Stay hydrated with plenty of water, even if you’re not thirsty. Hot weather causes you to sweat, and it’s vital to replenish the lost fluids or you’ll overheat. Have a water bottle within reach as you go about your day to avoid dehydration.
Stay inside during the hottest part of the day (10 A.M to 4 P.M.) and limit time outside in the Sun. Never leave children or pets alone in hot vehicles, even for a second. Avoid strenuous activity and postpone outdoor games and events. Wear a hat or even carry an umbrella.
If you feel overheated, cool off with wet washcloths on your wrists and neck or take a cool sponge bath or shower. Carry a cold water bottle spray or cooling facial mist with you, and spritz cold water on your pressure points to bring your body temperature down.
