1.No processed food
Processed food scontain high added sugars, fats and calories. Avoid processed food and stock up on healthy food and snacks. There are so many healthy food items like fruits, vegetables, nuts and fresh juices which can give you a better life without gaining weight. Fried and processed food are dangerous for health.
2.keep yourself hydrated
Drinking enough water can help with weight loss.Drinking 0.5 liters of water may increase energy and you can burn calories.Drinking water before eating anything may help you to reduced calorie intake. .Water is good for weight loss and it is better than other beverages that are high in sugar and calories.
3.Exercise daily
Doing exercise — whether it is running, jogging cycling, power walking or hiking. It is a faster way to burn calories and improve physical and mental health. Doiing atleast 30 mins of exercise daily will increase your metabolism.
4.Get enough sleep
Getting proper sleep is very important for weight loss, as well as to prevent weight gain. Sleep-deprived people are more likely to become obese, than those who get enough sleep.
This is because sleep deprivation disturb the daily fluctuations, , leading to poor appetite.
5.Eat slowly
Eat slowly and focus on enjoying your food is an effective strategy to decrease intake and increase feelings of fullness.Studies shows that in 30 women reported that eating slowly can decrease calorie intake by 10%, increased water intake result in the greater feelings of fullness. .Another study showed that eating food slowly increased levels of some hormones in your body which are responsible for promoting fullness .Taking smaller bites of food, drinking enough water with your meal and reducing external distractions can help you eat more slowly to increase weight loss.
