According to world health organization said , Masks are a key measure to suppress transmission and save lives. Masks should be used as part of a comprehensive ‘Do it all!’ approach including physical distancing, avoiding crowded, closed and close-contact settings, good ventilation, cleaning hands, covering sneezes and coughs, and more. Depending on the type, masks can be used for either protection of healthy persons or to prevent onward transmission.
workout
According to a new study, wearing a face mask during strenuous exercise is safe for healthy people and can reduce the risk of covid-19 spreading in indoor gyms. Learn more about how to stay safe when wearing an exercise mask, when you need to wear one and how it can affect your workout performance.
Exercising with a face mask can reduce the amount of oxygen available and increase air circulation by preventing the exchange of carbon dioxide. hypercapnic hypoxia can potentially increase the acidic environment, cardiac overload, anaerobic metabolism, and renal overload, which can significantly increase the basic awareness of established chronic diseases.
Cindy Bryant, president of PCD, ACE and chief science officer said that , told the Irish Times. “In my personal experience, when you wear a mask, your heart rate is higher than that,” That would be eight to 10 beats per minute.
Tips
Make sure to clean your hands before touching your mask.
Make sure you have your own mask and do not share it with others.
