There are a lot of specific exercises which are targeted to burn the fat around the waistline, If you want easy challenge by yourself you can try balancing by holding out an arm and a leg, for example your left arm and your right leg or vice versa. One particular exercise that is said to be impressive is the plank.
Try out a 30 day challenge. These are great ways to get started with an exercise. It involves a little bit of work each day, starting from a few seconds holding a plank or a few reps, building up each and every day to day 30. Take 3 minutes to do a mini workout that strengthens lower body, upper body, and core muscles: 1. 20 squats; 2. 15 half pushups; 3. 60-second forearm plank. Watch here while I demonstrate three variations of the plank.
“smart exercise” is gonna be whatever works for you! do push-ups/wall sits/planks, you know you will want to do regularly so start small. Yes, plaque exercise is a good calorie burner that reduces belly fat. Do you make sure you maintain a healthy diet while exercising? Daily diet includes fresh fruits, whole grains, fish, bananas, green tea and avocados.
Also, make sure that you do this exercise regularly and correctly. Hold the position for 10 seconds between pushing up and down and then release your body. Your total work time should be 60 seconds.
You can Google all the exercise here. Good luck!
