Water is the elixir of life and absolutely necessary for one’s overall health and wellbeing. Tea, on the other hand, comes in second place because of the popularity it enjoys as the beverage of choice. This one-of-a-kind beverage, which is prepared by steeping a handful of tea leaves in a pot of boiling water, is particularly well-liked in certain regions of Asia, the United Kingdom, and Canada, in addition to some areas of Africa. It is the earliest method known to humankind for becoming instantly refreshed in a short amount of time.
You would be astounded to learn that tea plants grew in abundance in areas with fewer people, but they were almost always ignored. Then, in the year 2737 B.C., the Chinese Emperor began including it in his morning brew, which catapulted the beverage to new heights. People’s thoughts have been stuck on it ever since they first encountered it. Following the events of the Boston Tea Party, a new beverage, known as the American coffee, began to gain popularity. However, tea is not limited to just one variety at all. There are many different kinds.
Components That Make Up A Cup Of Tea
Even though it is common knowledge that a steaming cup of tea contains a number of beneficial components, the majority of people still choose to consume it in order to give themselves an energy boost and feel refreshed. In today’s society, drinking tea first thing in the morning is practically required.
When making a decision about what to drink in the morning, it is advisable to first consider the constituents of the various kinds of tea.
- Antioxidants
- Caffeine
- Fluoride
Green Tea vs Milk Tea – Which Is Healthier?
When consumed on its own by infusing it in hot or cold water, tea, regardless of whether it is black, green, or white. It has an extremely low calorie content. The majority of individuals, however, favour milk tea. Adding milk to it not only eliminates a number of potential health benefits. But it also potentially lowers its value to a significant degree. Drinking tea without adding any flavour enhancers. However recommended by medical professionals, is the best way to ensure that you reap the full benefits of drinking tea.
Even though milk is a complete food, adding it to black tea will not improve the flavour of the tea in any way. Instead, it may turn out to be ineffective in the long run. Therefore, if you want to increase your levels of energy, feel free to drink tea; just keep in mind that you should consume it in its natural state by steeping it in hot water first. In place of milk, you could try adding a little bit of lemon juice to neutralise the bitter flavor.
Conclusion
Green tea and black tea both have a number of benefits in common. It has the ability to increase one’s energy level and improve one’s heart health.
Your health can benefit from the additional antioxidants that are found in green tea. Be wary of drinking milk tea because it might not be as healthy as drinking green tea and might add extra calories to your diet.
