Social Problems – MediaRay https://mediaray.blog Latest News & Trends Fri, 22 Sep 2023 09:29:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://mediaray.blog/wp-content/uploads/2018/01/favicon.png Social Problems – MediaRay https://mediaray.blog 32 32 Are You WhatsApp user? Do You Know about this new feature? https://mediaray.blog/are-you-whatsapp-user-do-you-know-about-this-new-feature/ https://mediaray.blog/are-you-whatsapp-user-do-you-know-about-this-new-feature/#respond Fri, 22 Sep 2023 09:29:19 +0000 https://mediaray.blog/?p=9664 Mark Zuckerberg discloses that Meta introduces new feature about WhatsApp business.


He declares that the company introduces Premium account for WhatsApp business. This feature will available to the user soon.


Meta is set to release verification badges for the parody or fake account removals.


WhatsApp, Facebook and Instagram parental company wants to give better quality and good information to their users.


Previously, on Facebook and Instagram verification methods are given by the company. After essential requirements the user can get verified account with blue tick.


Similarly, on WhatsApp for business purposes the company will give you verified account without leaving chat on WhatsApp.

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Stretches to Support You Get for Better Flexibility https://mediaray.blog/stretches-to-support-you-get-for-better-flexibility/ https://mediaray.blog/stretches-to-support-you-get-for-better-flexibility/#respond Wed, 06 Jul 2022 11:51:16 +0000 https://mediaray.blog/?p=9225 Although stretching may not be the most enjoyable exercise, flexibility exercises are crucial to a well-rounded fitness plan. You may increaseflexibility, decrease tightness, and ultimately improve the effectiveness and safety of your workouts, whether they involve strength or aerobic exercises, by including some stretching exercises in your plan.

Alex Carlson, DPT, clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF that tight muscles “may impose unnecessary tension on the nearby joints during normal daily function, or they themselves can become injured.” Our muscles become less elastic and shorter as we age, she continues. “In order to continue using our abilities pain-free, we need to actively work to preserve and lengthen our muscles.”

Stretching isn’t exactly glamorous, and it’s unlikely to make you feel as good as a run or Hot class. People don’t like to do it since it takes time and is uncomfortable, according to Cyrelson. But you can’t merely perform cardio and strength training without putting yourself at risk for pain and damage. Your muscles will become imbalanced if you constantly contract your muscle, which shortens them, and never stretch them, which lengthens them. Your risk of injury rises when your body is out of balance because some muscles and joints may overcompensate for others that are too tight to function properly. This causes discomfort and tensions.

Why is stretching important?

Stretching has an alot of advantages. One benefit of stretching is that it increases flexibility, which can enhance both your short- and long-term range of motion. This is crucial because, as previously noted by self, a greater range of motion can result in improved muscle recruitment during exercises. For instance, having more hip and knee mobility will enable you to squat more deeply. In the end, having a larger ROM will enable you to perform more exercises—and do them correctly.

To stress how crucial stretching is for daily living, Le Stretch inventor Charlee Atkins, CSCS, tells SELF that she prefers to use the word mobility rather than flexibility. Improving your mobility makes these regular chores easier—”you can move more freely,” Atkins says. “For me, it’s about daily things that grow tougher the older you get, like bending down to tie a shoe, walking up stairs, picking your kid up from the floor, or even just getting up off the sofa.”

Stretching can help relieve achiness, which can be brought on by muscle tightening from exercise or from spending all day bent over a desk. Additionally, it can let you know if there are any muscular imbalances, such as if one side is tighter than the other as you enter one of your preferred hip flexor stretches.

These 5 Best Flexibility Exercises for Stretching:

1. Hamstring stretch while standing

  • With your feet hip-width apart, your knees slightly bent, and your arms at your sides, stand tall.
  • Keeping your head, neck, and shoulders relaxed, exhale as you bend forward at the hips and lower your head toward the floor.
  • Hold for 45 seconds to two minutes with your arms around the backs of your legs.
  • When finished, roll up while bending your knees.

2. Less stress and lessening of muscle tightness

  • Our daily lives are characterized by stress. However, it might occasionally seem overpowering. When you experience high amounts of stress, your muscles may stiffen up, giving you the impression that you are carrying the tension inside of you.
  • Relaxing tense, tight muscles can be accomplished by stretching them. As a result, you might feel less stressed and more at ease.

3. stretched-out piriformis

On the outside of the but, the piriformis muscle is a deep internal hip rotator. According to Atkins, outward rotation is its main function. Although they are tiny, deep internal rotators contribute significantly to hip movement and are frequently disregarded. Since the piriformis crosses the sciatic nerve, Cyrelson claims that if it is tight, this could irritate the sciatic nerve. Stretching this muscle may help treat or prevent pain in the future.

4. Increased blood flow

A 2018 animal study claims According to a reliable source, stretching every day helps boost circulation. Your muscles may recover from a workout more rapidly if there is more blood flow to them. Improved blood flow may also lessen the likelihood of post-workout stiffness and tired muscles.

5. Triceps Extend

A fantastic stretch to perform following an exercise for the chest or shoulders is the triceps stretch, one of the most well-known upper-body stretches. It relaxes the muscles on the back of your upper arms.

  • Kickbacks, diamond push-ups, etc.
  • Dips.
  • Triceps extensions overhead.
  • Pushdowns on ropes.
  • Bar squats.
  • Bench Presses with a Close Grip.
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Best Water Safety Tips For Childen https://mediaray.blog/best-water-safety-tips-for-childe/ https://mediaray.blog/best-water-safety-tips-for-childe/#respond Wed, 06 Jul 2022 09:00:57 +0000 https://mediaray.blog/?p=9217 Summer enjoyment includes a lot of water activities. Making sunny day family moments that will last a lifetime begins with creating safe surroundings for kids around water.

Here’s a sobering statistic as we head into the long Fourth of July holiday weekend, drowning is the leading cause of death for children nationwide, according to the American Red Cross. In Massachusetts, drowning have dramatically increased since the start of the pandemic, many happening in places where lifeguards are not present, such as quarries and backyard pools. Adding to this perfect storm is the fact that nine of Boston’s public pools are closed this summer for various reasons, reducing the number of safe places for children to swim, and the city has managed to hire only about half of the lifeguards needed for full staffing levels this summer  a problem other municipalities are also grappling with.

* Underage Children’s Water Safety

It turns out that day we were quite lucky. Every year, about 1,000 children under the age of 4 die from wounds connected to drowning, which is the greatest cause of injury-related death in children. It was dead silent when Ben fell into the pool. There was silence. I checked on him every few minutes, but I was still preoccupied. My expectations for a toddler to “wait three minutes for Mommy” were too high. And I’ll always be appreciative to the kindergartener who had the foresight to speak up. Any family can experience a drowning. Even though the thought of drowning is terrifying, we must talk about it in order to protect our young children.

Fact: The bulk of drowning in children 4 and under occur in backyard pools. When researchers examined child drowning deaths, they discovered that over 70% of the kids who were found in the water were not supposed to be at the pool. Additionally, 46% of the kids were last seen inside the house! Because they want what they want when they want it and can turn doorknobs, toddlers are known to have stealth escape skills.

Parent Tips:

  • The best way to prevent drowning in settings where kids are likely to be near or in water is to provide them with constant, close supervision.
  • The best method to avoid drowning is 4-sided fencing when children are NOT likely to be near or in water.
  • Home doors should be child-proofed to prevent tenacious small hands from opening them.
  • Check pools and hot tubs first if a child cannot be located.
  • Install a permanent fence that completely encloses the pool and separates it from the home. The fence should be at least 4 feet tall and have 4 sides. The barrier ought to:
  1. Impede hiking and have no footholds
  2. Have vertical slats that are no wider than 4 inches apart (to prevent toddlers from scooting through).
  3. Ensure that the latch is at least 54 inches off the ground.
  4. Have a gate that closes and latches by itself.

About dams, creeks, ponds, and tanks: water safety:

Rules are not always understood, followed, or remembered by kids, especially if they are preoccupied with play. So a safely fenced-in play area can effectively separate young children from water hazards.

Here are some suggestions for enhancing water safety around your property:

  • Between the house and any bodies of water, erect a fence.
  • Teach your child never to approach a dam, a creek, or a water tank alone.
  • Any water tanks should have a lid that is child-resistant.
  • If your children or guests’ youngsters are younger than five years old, fence off, drain, or seal ponds.
  • Ensure that your youngster cannot get the water tank by climbing any trellises, ladders, windows, or trees.
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7 Positive Effects Of Social Media https://mediaray.blog/7-positive-effects-of-social-media/ https://mediaray.blog/7-positive-effects-of-social-media/#respond Mon, 04 Jul 2022 12:21:21 +0000 https://mediaray.blog/?p=9165 Most likely, you are aware of some of the negative effects social media can have on our life. And even if they might be true, they don’t always have to be the rule or even the norm.

In fact, social media can be advantageous for society. People may connect and their relationships may become deeper as a result. Student learning and development are also encouraged by social media. Additionally, it can help firms grow their clientele and increase their revenue.

There are several advantages to social networking. Regular social media use is connected with social wellbeing, self-rated health, and mental health favorably, according to a Harvard study. We simply need to use social media with awareness and maintain a balanced view of its place in our lives. Then we can employ it to motivate, instruct, demonstrate empathy, and improve communication.

There are some positive effects of social media:

1. Creating Connections and Relationships

Making new friends or finding groups of like-minded individuals can be simple with the help of social media. Finding a close group of people can give us a sense of worth and acceptance. Social media makes it simple to maintain relationships with distant relatives and acquaintances. To keep in touch, send messages, send photographs, make calls, or conduct video chats.

You can connect with new people on social media and begin building relationships with them. You can simply communicate with and share content with people, whether they reside locally or on the other side of the globe. This degree of connectivity is a special benefit of digital media.

2. Through education, it gives power

Consider all the social media accounts you follow. Each of these accounts, whether they be from fashion companies or fitness blogs, has probably given you something new. This might be accomplished by leading an online class, posting how-to tutorials on Instagram Stories, or simply crafting amazingly clever captions that offer helpful advice on a certain subject. Social media is a great tool for educating audiences and empowering them. best part? With dynamic social content forms that make use of video, GIFs, images, and more to communicate fresh and intriguing ideas, educational social media material is far more engaging than any of your high school classes.

3. It creates strong communities

Speaking of connectivity, one of social media’s greatest advantages is its capacity to create, expand, and strengthen active social communities. Social media allows us the ability to identify and interact with like-minded individuals from all over the world, whether you’re a member of a Facebook Group about your favorite TV series or have joined a virtual book club on Instagram.

 We can still meet new individuals and find common ground with folks who share our interests, even while we’re all confined to our homes (a.k.a. during a worldwide pandemic!). And what about those of us who reside in rural or regional areas? Even though we are geographically separated from one another, social media networks allow us to feel connected.

4. You can learn different skills

Want to master a new instrument? Even considered giving yoga a try? What about learning how to cook delicious pasta from scratch? Thanks to social media, you can learn how to do all of the above online.                                                                                                                                                                                                              The next positive effect of social media is its ability to teach new skills to users and share expertise with the digital world. 

Instead of enrolling in a school or institution and paying a large enrollment fee, you can learn a variety of useful, enjoyable skills utilizing social media from the comfort of your couch. best part? Industry specialists who want to impart their knowledge and wisdom with students like you will serve as your teachers.

5. In important moments, it pulls people together

2020 has been a year that none of us could have predicted, so we won’t have to remind you of that. The way we live our daily lives and perceive the world around us has been profoundly altered by anything from civil rights demonstrations to a worldwide health catastrophe. However, one of social media’s most significant advantages has been its capacity to mobilize support and bring users together in crucial situations.

These significant causes have used social media to solicit funds, disseminate essential information, and discover creative ways to bring users together in profound and effective ways. Social media has the power to link and unify organizations to make a beneficial impact on the globe during times of disaster, from petitioning the government to organizing protests and even the coordination of relief efforts.

6. Support Offering

You can support those who already believe in a cause by using social media to spread the word about it. Additionally, you can give and get support for the job you accomplish, whether it be creating a new company, showing off your photography, or creating poems. To interact with and exchange knowledge with individuals in your niche, look for them.

7. Education And Learning

We don’t just mean high school and college students when we say “students.” A student might be anyone. With all the free lectures, online courses, and content that are available today, our knowledge is limitless.

Students can locate mentors and training programmers on social media, which is a great way for them to develop new skills and move closer to their future professional objectives. Additionally, it’s a fantastic platform for companies to promote their products, services, and software. Amazing tutorials to develop your talents can be found for no cost on YouTube. Today, the possibilities for online learning are virtually endless.

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7 Crazy Research questions Yourself to Discover Your Life’s Purpose https://mediaray.blog/7-crazy-research-questions-yourself-to-discover-your-lifes-purpose/ https://mediaray.blog/7-crazy-research-questions-yourself-to-discover-your-lifes-purpose/#respond Fri, 24 Jun 2022 13:42:41 +0000 https://mediaray.blog/?p=9136 I seem to know a lot of people that have a strong sense of purpose. They have discovered ways to combine their passion, talents, and concern for the world in a way that gives their lives meaning, whether it be by working for racial justice, teaching young people to read, creating moving art, or gathering donations of masks and face shields for hospitals during the pandemic.

Both, states researcher Kendall Bronk, who also serves as the lab’s director at Claremont Graduate University. People might discover a feeling of purpose naturally or via intentional activities and analysis. According to Bronk, there are moments when simply talking to someone about what important to you causes you to reflect more deliberately on your life and its meaning.

While hardship can lead to purpose, most people likely find it more slowly, according to Bronk, by combining education, experience, and self-reflection, frequently with support from others. But with the correct tools, you may also jump-start discovering your mission. Exercises designed to help you discover your values, interests, and abilities as well as exercising positive emotions like thanks, according to her and her colleagues, can help you find your life’s purpose.

Here are some of her suggestions that are supported by her thorough research.

1. Identify what matters to you.

Applying your talents in a way that matters to you to the greater good is what purpose is all about. Therefore, deciding what you are motivated about is a good start.

High school seniors were asked to consider the world around them—their homes, communities, and the world at large—and imagine what they would do if they had a magic wand and could change anything they wanted to change as part of the Greater Good’s Purpose Challenge, which was created by Bronk and her team (and why). They could then use that contemplation to come up with more specific actions they could take to help get the real world a little bit closer to that ideal.

Jim Emerman of Encore.org, a group that aids seniors in discovering new meaning in life, suggests a similar procedure for senior citizens. But instead of imagining a perfect future, he advises asking yourself these three questions:

  • What do you excel at?
  • What did you do to develop a skill you can utilize to further a cause?
  • What matters to you in your neighborhood?

He claims that older persons might generate ideas for repurposing abilities and pursuing interests accumulated over a lifetime toward benefiting the world by reflecting on these topics.

2. Pay attention to what others find interesting about you.

Shawn Taylor, who had a difficult childhood like Kezia Willingham, was drawn to dealing with children who had serious behavioral issues. But unlike her, he frequently felt that his job was pointless. He adds, “I believed I sucked at my chosen career.” Then, a female he had worked with five years earlier got in touch with him one day.

According to Shawn, “She outlined how I helped to alter her life.” She also asked him to accompany her on her wedding day. In all that time, Shawn hadn’t even given her a thought.

The craftsmen, journalists, and artists I talked with frequently depicted how appreciation from others filled their work. Dani Burlison never missing the mark on feeling of direction, and she worked for a really long time as an essayist and civil rights dissident in Santa Rosa, California. Yet, when fierce blazes moved throughout her local area, Dani found that her assets were required in another manner: “I’ve found that my systems administration and crisis reaction abilities have been truly useful to my local area, my understudies, and to firemen!”

3. Explore the purpose of life

The meaning of life varies from person to person, just as happiness is something that is unique to every single person.

While Elon Musk’s goal in life may be to bring futuristic concepts to life, yours may just be to give your family and kids the greatest possible existence.

You’ll probably feel content and unhappy if you copy and paste the goals of someone you respect and like. Elon Musk, for instance, is achieving some amazing things, but if I were in his position, I wouldn’t be content. His and my goals in life are completely dissimilar!   

I have determined my own life’s purpose, and I suggest that you do the same.

4. Discover and create community

We can usually discover our sense of purpose in the people around us, as we see in Dani’s situation.

Many people have mentioned finding meaning in family to me. In addition to reading, Art McGee adds that his “love and respect for my industrious father” gave him a reason to struggle for social and racial justice. He deserved much better because he worked hard.

Jodi Sugerman-Brozan is a social justice and environmental activist who feels compelled “to leave the world in a better position than I found it.”

” She claims that becoming a mother “strengthened that purpose (it will be their world and their children’s world)”. It “certainly effects how I parent” (wanting to bring up radical, anti-racist, feminist children who will want to carry on the struggle and be leaders).

5. Share a story

Curiosity about your own life frequently leads to purpose. What problems have you met? What skills gave you the upper over them? How did others assist you? How did your abilities improve the lives of others?

According to Emily Esfahani Smith, author of the 2017 book The Power of Meaning, “We all have the ability to make a narrative out of our own lives.” It provides us with insight into our own lives, teaches us how to comprehend ourselves, provides us with a framework that extends beyond the ordinary, and essentially aids in helping us make sense of our experiences.

Coming Out, Being Cast Out, and Discovering the True Love of God, Rose Cantorna’s book, was inspired by this. After losing everyone she loved, Amber was first despondent, but she quickly found new strengths within herself. Now, she is using her book to empower gay, lesbian, bisexual, and transgender Christians in their coming-out journey by helping to establish a nonprofit organization.

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6 Marks When Your Relationship Is Toxic https://mediaray.blog/6-marks-when-your-relationship-is-toxic/ https://mediaray.blog/6-marks-when-your-relationship-is-toxic/#respond Wed, 22 Jun 2022 14:31:11 +0000 https://mediaray.blog/?p=9130 Although toxic relationships can destroy people, families, and workplaces severely, they are not always the domain of the helpless, poor, or insecure. People who are strong, healthy, and independent may find themselves ensnared in a toxic relationship. Similar to this, relationships that seem to start out strong because “omg we’re so in love you guys,” can end in little more than ash and legal expenses that, if they weren’t being used to divide half your assets more “half-ly,” could have bought a palace on the Seine.

There is no one size fits all when it comes to toxicity. We are all toxic to someone to some extent, according to Glass. For instance, some individuals find narcissists insufferable while others find them funny. Additionally, toxicity can exist on a continuum and take many forms.

We love love. We do, of course. Love can lift us to high, blissful heights from which we never want to descend, but it can also trip us up and cause us to slip into a more toxic situation. The intense search for love may cause blindness. Even worse, there are occasions when you don’t realize that you’ve been missing from the relationship until you have two children and a home.

1. It’s terrible. All the time

You go to sleep feeling empty and wake up feeling the same way. You feel the sting as you watch other couples acting like happy couple goals. Why couldn’t you experience that kind of love? It can, but you must first make a way for it to find you. It’s never easy to end a relationship, but if you stay too long in a poisonous one, all of your courage, strength, and self-assurance will be lost. Once that occurs, you are helpless.

2. Your Partner Rejects Your Efforts to Express Your Feelings

Any healthy relationship, romantic or not, must value communication. You are not in a two-way relationship if you tell your partner that they have done something that has hurt you and they say, “That’s just who I am,” or become angry, or make you feel crazy and reject your own experience. When you sincerely care about someone, you pay attention to their feelings, respect their limits, and listen to them.

Glass advises people to watch their partner’s behavior when a problem arises. Do they seek improvement, listen, and apologies. Or do they become enraged, make it about you, and make matters worse.

3. You’ve developed self-protective impulses

When you or your partner are interested in “I, me, or my emotions yours,” Roberts refers to this as “turning away.” Instead of being encouraging, frank, or balanced, the couple’s communication focuses on power and control in the marriage. You frequently have the impression that you are engaging in games, exerting your power, or competing for advantage. You understand how it feels if you’ve ever been around someone who frequently makes underhanded comments or mutters snide remarks.

These are large words and difficult emotions to deal with, yet she describes the situation as stressful, draining, and isolated.

4. If only they were like this, you frequently think

It’s a major warning sign if either of you is making an effort to mould the other (or yourself) into a situation that is illogical or is obsessed with changing important aspects of the other. What you see is generally what you get. You should be with people because of who they are rather than in spite of who they are since that is who they are and not who you want them to be. According to Glass, although humans may (and should) adapt in some circumstances, they frequently revert to their original shapes like rubber bands.

5. You Give a Great Deal More Than You Get

You may feel bored, insecure, and confused if you frequently feel as though you are offering more than your partner. Every connection has a healthy balance of giving and receiving, but the energy invested must eventually balance out. According to Glass, being selfish might appear as someone making a lot of demands while disregarding their partner’s needs.

6. When they leave, you experience pleasure

It’s important to take time for yourself, and if you don’t spend all of your time with your spouse, you might come to value them more. But if you feel like you want to run away from them all the time, your relationship certainly isn’t the healthiest. The positive should, in other words, exceed the negative. If you do experience this, consider why. They can be making your life too stressful for you or not giving you the space you need when you need it. Although it may seem apparent, you should prefer being with your mate versus being alone.

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SEO Tips & Tricks To Improve Search Indexation https://mediaray.blog/seo-tips-tricks-to-improve-search-indexation/ https://mediaray.blog/seo-tips-tricks-to-improve-search-indexation/#respond Thu, 16 Jun 2022 15:37:55 +0000 https://mediaray.blog/?p=9117 The SEO game has so many moving parts that it often feels as if we must return to the section of a website we just optimised.

Once you’ve graduated from the “I’m new here” phase and feel that you have real SEO experience under your belt, you may feel that you can devote less time to correcting certain issues.

Think again if you believe you cannot or should not devote time to the decidedly unglamorous task of improving your site’s indexability.

Indexability issues can precipitate a rapid decline in your site’s rankings and traffic.

Best Tips and Tricks

Here are some best tips and tricks that help you to improve search indexation.

Google Search lets you monitor the status of a crawl

Errors in your site’s crawl status could be indicative of a deeper problem.

It is essential to check the status of your crawl every 30 to 60 days in order to identify potential errors that are affecting your site’s overall marketing performance.

It is the very first step of SEO; without it, all other efforts are ineffective.

Under the index tab in the sidebar, you will be able to view the status of your crawl.

Now, you can inform Search Console directly if you wish to remove access to a particular web page. This is useful if a page is temporarily redirected or encounters an error 404.

Develop mobile-friendly websites

With the introduction of the mobile-first index, we must also optimize our pages so that mobile-friendly versions are displayed in the mobile index.

If a mobile-friendly version does not exist, a desktop version will still be indexed and displayed under the mobile index. Your search engine rankings may suffer as a result.

There are numerous technical adjustments that can immediately make your website mobile-friendly, such as:

  • Utilizing responsive website design.
  • The viewpoint meta tag is inserted into the content.
  • Reducing page resources (CSS and JS).
  • Attributing pages to the AMP cache.
  • By optimising and compressing images, load times can be decreased.
  • Minimizing the size of page-based UI elements.

Update Content Consistently

If you produce fresh content frequently, search engines will crawl your website more frequently.

This is especially useful for publishers who must regularly publish and index new stories.

Frequent content production signals to search engines that your website is constantly evolving and publishing new content, and therefore requires more frequent crawling to reach its intended audience.

Optimize Your Interlinking Scheme

Establishing a consistent information architecture is essential for ensuring that your website is not only properly indexed but also organised.

Creating primary service categories in which related web pages can reside can aid search engines in correctly indexing web page content under certain categories when the intent may not be clear.

Block Pages You Do Not Want Crawled by Spiders

In some cases, you may wish to prevent search engines from indexing a specific page. You can achieve this using the following strategies:

  • Including the noindex tag.
  • The URL is placed in a robots.txt file.
  • Delete the page entirely.

Conclusion

We hope this article will help you to improve the search indexation. So these

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5 Principle Of Living Your  Better Life https://mediaray.blog/5-principle-of-living-your-better-life/ https://mediaray.blog/5-principle-of-living-your-better-life/#respond Wed, 15 Jun 2022 05:06:54 +0000 https://mediaray.blog/?p=9099 Knowledge has the power to transform everything, including your deeds, your rituals, your routines, your habits, what you think, how you think, and how you move forward.

Your entire life is made up of different moments and experiences that you’ve had. It is entirely up to you to decide how you will spend the next day, week, month, year, or even the next ten years. The way in which we choose to live our lives is the answer to the question that is life. Gary Keller said.

Wisdom that has stood the test of time enables us to make better investments in the habits, routines, behaviours, and actions that will lead to a better life. These are the lessons, rules, and guidelines that I’ve picked up from reading significant works of literature and lengthy essays.

List of life principles of living your best life

1.SELF-LOVE

But not only the people around you; you must also work on improving yourself. Everyone should devote some of their time and energy to developing a healthy relationship with themselves.

Nevertheless, loving more can also mean establishing a connection with the more profound intellect that directs your being. No matter how badly you’ve been hurt or how badly you’ve been betrayed, you are the embodiment of love. Put those negative feelings in the past and begin immersing yourself in the sea of love.

2. REGULAR PERSONAL DEVELOPMENT

To effectively advance one’s own personal development, it is essential to engage in activities such as setting challenging goals, instructing others, and prioritising self-care. Make it a habit to periodically examine who you are and reflect on the aspects of your life in which you feel you can make improvements. To help yourself grow, you should write down some goals and work toward achieving them.

If we do not keep ourselves clean, dress appropriately, stay active, and eat properly, we will develop unhealthy habits and pay the price for it in the form of illness. People believe this because they are unable to see the advantages of furthering their own personal development when everything is going well.

3. BECOME AWARE OF YOUR THOUGHTS AND TAKE CONTROL OF THEM

Be aware of your thoughts and work to gain some degree of control over them so that they do not dominate you. Do you find yourself thinking optimistic and positive thoughts, or do you find yourself thinking sad and self-doubting thoughts? In spite of what other people think, our ideas are not set in stone. They are formed when one is conscious of them and when one does not believe everything that one thinks.

4. DON’T LET YOUR FEARS CONTROL YOU

Have you ever considered the fact that the things you fear the most almost never come true? We are very good at ruminating on obscure scenarios that COULD occur and preparing for the worst possible outcome in the majority of situations. On the other hand, if we keep thinking in this way, we will bring these fears into our lives because of the energy that we put into it. Put an end to negative thinking by replacing it with self-respecting ideas that bring you closer to the life you want to lead.

5. FORGIVE YOURSELF AND OTHERS

Acquire the ability to forgive, and give your past time to mend. A lot of people don’t have any trouble forgiving others, but they have a hard time forgiving themselves when they’ve done something wrong. I encourage you to begin by focusing on yourself first. Give yourself complete forgiveness, and you’ll make room for love to mend your wounds. Keep in mind that to forgive someone does not mean to forget about them; rather, it means to look at the past in a different way.

Final Verdict

Because you only have so much time, you shouldn’t squander it trying to live someone else’s life. Dogma can be defined as living your life according to the conclusions drawn by the thinking of other people. Be careful not to let the opinions of others drown out the voice of your own inner self. And last but not least, the most important thing you can do for yourself is to work up the guts to listen to your heart and your intuition because they already know the person you want to become. Everything else is merely a distraction.”

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Ways To Keep Your Greenery Healthy https://mediaray.blog/ways-to-keep-your-greenery-healthy/ https://mediaray.blog/ways-to-keep-your-greenery-healthy/#respond Fri, 10 Jun 2022 07:17:42 +0000 https://mediaray.blog/?p=9049 Whether you want to save your garden ideas or are more of an indoor plant enthusiast, the problem of keeping them healthy is the same. There are, however, some solutions that will ensure your blooms continue to thrive while you are away, as well as expert advice on when to water plants.

TIPS THAT WORK INDOORS AND OUTDOORS

Going away does not require you to neglect your best indoor plants or garden. According to the experts, here’s how to water plants while on vacation.

Make use of ceramic watering stakes

Brody Hall, a Certified Horticulturist and Co-Founder of The Indoor Nursery(opens in new tab), explains that there are two kinds of ceramic watering stakes that allow you to water your plants while you’re away.

The first type allows water-filled wine bottles to be inserted directly into the stakes’ tops. ‘The water from the wine bottle slowly percolates through the ceramic stake, watering the plant,’ he says.

Find a new application for your liquor bottles

It might be worth saving a few bottles for when you’re cleaning up after your next garden party. Whether you drink liquor, beer, or wine, you can put your empty bottles to good use the next time you go on vacation – but how does this unconventional method work?

‘You can use these bottles to water indoor plants by filling them with water and placing them in the plant’s soil,’ Brody explains. ‘Fill the bottle with water, dig a hole with your finger wide enough for the bottleneck, and insert into the soil with the bottleneck facing downward. The water will slowly seep into the soil, keeping the plant hydrated.’

Apply a plastic covering

Brody recommends using a plastic covering to keep the humidity levels high for both indoor and outdoor potted plants. This will help to insulate the plants and prevent them from losing moisture as quickly.

Instead of covering the entire plant and risking mould and mildew infection, he recommends laying dampened mulch around the base of the plant and covering it with a dark plastic bag.

Buy a self watering system

If you’re going to be travelling for an extended period of time or are a frequent flyer, it might be a good idea to invest in a self-watering system.

The system that works by slowly releasing water into the soil over time is one of the best ways to water your outdoor plants while you’re away, according to Gardening Boost expert Roger St. Hilaire(opens in new tab).

‘If you don’t want to invest in a self-watering system, a water timer attached to your hose will suffice. This will automatically turn on and off the water, so you won’t have to worry about it.’

Final Verdict

Knowing how to water plants while on vacation is a constant concern, especially during the summer months. This season sees the most travel, both domestically and internationally – but no matter where you go, you’ll be away from your greenery.

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Signs of Histrionic Personality Disorder https://mediaray.blog/signs-of-histrionic-personality-disorder/ https://mediaray.blog/signs-of-histrionic-personality-disorder/#respond Tue, 07 Jun 2022 20:51:06 +0000 https://mediaray.blog/?p=9034 About 2 percent of the population has Histrionic Personality Disorder (HPD). 1 Even though both men and women can have this disorder, women are diagnosed with it more often. Some of the “tells” that a person may have HPD include acting, looking, dressing, and talking to others in a way that is too flashy. People with HPD need people to notice them and will go out of their way to get it. They may take on the role of “damsel in distress” even when things are going well.

Even though their feelings may be unusually shallow, they tend to be “emotional exhibitionists,” or people who act out feelings they can’t really feel. From one end of the emotional spectrum to the other, their actions show how strong their feelings are. They may cry uncontrollably or show a lot of joy or happiness that seems out of proportion. People with HPD can feel very happy for a short time and then quickly feel very sad. Because they are “acting out” their feelings instead of “feeling” them, they can switch from one intense show to the next. When they react to events, it’s likely that they’ll use a plan they’ve already made.

Changes in Career

People with HPD tend to get bored easily, so routines, jobs, friends, and romantic partners can get old for them quickly. Their careers may have a lot of zigzags and sudden stops and starts because they tend to move from job to job without much regret about missed chances. Because they can’t really live their lives, quitting a job, leaving coworkers, and just moving on doesn’t bother them as much as it might for other people.

Risks involving Relationships

People who live with HPD have spent their entire lives “playacting” their emotions. Which makes it difficult for them to maintain authentic relationships with other people. Because of this, they are less able to form close relationships with other people. Because they typically lack the ability to be honest with other people. However they are unable to be honest with themselves. Unfortunately, their disregard for cultivating meaningful relationships can leave their friends and partners with a sense of isolation and emptiness.

Signs or symptoms of Histrionic Personality Disorder.

Histrionic personality disorder is a condition that, according to the DSM-5, typically manifests itself for the first time in early adulthood and can be diagnosed when five of the following eight symptoms are present:

  • They feel awkward and uncomfortable when they are not the focus of everyone’s attention.
  • Attempts to garner attention by engaging in inappropriate behaviour that is sexually seductive or provocative.
  • Exhibits a fleeting and superficial expression of feelings that are constantly changing.
  • Makes a habit of using their outward appearance in order to attract attention to themselves.

Final Verdict

People who consistently exhibit these characteristics engage in behaviours. So we hope this blog post will help you to recover it.

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