Avoid dehydrating liquids, Alcohol, coffee, tea and caffeinated soft drinks can hurt more than help. Wear protective clothing. Lightweight, light-colored and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated. Slow down and work at an even pace. Know your own limits and ability to work safely in heat. Take time for rest periods and water breaks in a shaded or air conditioned area. Use sunscreen and wear a hat if working outside. Find shade or block out the sun if possible. Eat smaller meals, Eat fruits high in fiber and natural juice. Avoid high protein foods.

Stay hydrated with plenty of water, even if you’re not thirsty. Hot weather causes you to sweat, and it’s vital to replenish the lost fluids or you’ll overheat. Have a water bottle within reach as you go about your day to avoid dehydration.

Stay inside during the hottest part of the day (10 A.M to 4 P.M.) and limit time outside in the Sun. Never leave children or pets alone in hot vehicles, even for a second. Avoid strenuous activity and postpone outdoor games and events. Wear a hat or even carry an umbrella.
If you feel overheated, cool off with wet washcloths on your wrists and neck or take a cool sponge bath or shower. Carry a cold water bottle spray or cooling facial mist with you, and spritz cold water on your pressure points to bring your body temperature down.

The post Keep Lives Cool And Safe In The Heatwave As Much You Can appeared first on MediaRay.

Choose the Right Time to Go

Looking at peak tourist times, public holidays, and the school calendar will let you know what kind of crowds you can expect when you arrive. Looking into the weather for the area at different times of the year can help you pick the time that best suits you. You can avoid the rainy seasons or miss out on the higher temperatures if you don’t like the heat too high.
May & June days are some of the best in South Walton. Humidity is low with few thunderstorms or pesky insects.

Think About the Water Activities You Want

Some beach destinations are better for swimming and sunbathing while others are ideal for watersports like kayaking and stand-up paddle boarding. Read up on beach destinations so you know how the wind, water, and sand affect the activities available nearby.

Beachwear & Sun cream

That’s a step too far, your standard t-shirt is also a good layer of defense against agonizing sunburn. This specially designed type of t-shirt helps protect skin from the elements, including the sun, whose UV rays are magnified when you’re in the water and also, think about your feet, whether you go for waterproof flip flops, jelly shoes or proper beach shoes, you’ll be glad of the extra support, especially if you’re exploring a pebbly, coarse or scorching-sand shore.
First up is the all important sun cream. A cooling face mist is also a quick fix for hot, dry skin. While the strength of the sun varies depending on where you are – the closer to the equator, the stronger the sun’s UV rays, so always take a good SPF with you. And who knew that talcum powder has magic powers, too? It works by removing moisture, allowing the sand to miraculously fall free.

The post Tips And Hacks For Your Beach Holiday appeared first on MediaRay.

Banana & Milk and Oats Face Scrub

This is a great natural scrub that exfoliates the skin and clears dead cells, blackheads and whiteheads. Do not use the scrub on pimple and acne affected areas, as it may increase the irritation.

Mash 1 ripe banana and add a tablespoon of milk and 2 tablespoons of oats to it. Mix well and apply on clean face. Massage the face using soft circular motion for 5 to 6 minutes, leave it on for another 20 minutes and wash off with water. Repeat it 2 to 3 times a week for best results.

Apple and Honey Face Pack

This is undoubtedly the most effective natural face mask for oily skin that removes excess oil from the skin without stripping off all the moisture. As a natural hamstring, honey helps to add a soft and smooth texture to the skin whereas apples provide essential nutrients for maintaining healthy and naturally glowing skin. Apples are a rich source of vitamins such as vitamins A, B and C. These vitamins act as natural toners, cleansers and moisturizers for the skin and help prevent oily skin.

Crush a seeded apple and mix 3 tablespoon honey with it. Apply on clean face. Leave for 20 minutes and rinse off with water. Repeat this remedy 2 to 3 times every week for fair and oil-free skin.

Don’t forget the Lips and Eyes

If you do step out, make sure your eyes are covered with sunglasses and lips protected with a balm. We often forget that the skin around the eyes is very delicate and needs extra notice. If too much heat is making your eyes burn, then wash them with clean and cold water. If the problem persists, do consult a doctor.

Don’t Eating Heavy Food

Eating heavy food is bound to make you sluggish in a weather like this. Stay away from sugary drinks that are full of calories. Make sure your intake of water is an optimum 8-10 glasses at least. Try natural alternatives like nariyal panni to hydrate yourself and feel fresh.

The post Home Remedies for Oily Skin during Summer Season appeared first on MediaRay.

Makra Peak (3885m), Age 11
Musa KaMussala (4080m), Age 12
Chambra Oeak (4600m), Age 12
Mangliksar Shimshal (6050m), Age 13
Gondogoro La K2 Base Canp (5585m), Age 14
Khurdopin Pass (5890m), Age 15
Broad Peak (8047m), Age 17
Khusar Gang-Alpine Style (6050m), Age 18
Mount Everest ( 8849m), Age 19

The post Shehroze Kashif, 19, Became The Youngest Pakistani Mountaineer To Reach The Summit of Mount Everest appeared first on MediaRay.

Pakistani actress Aiman Khan touched fans’ hearts with an adorable photo of her beloved parents on Instagram.

It is pertinent that the sisters’ father passed away in December last year and since then he has shared heart touching posts on his social media.

“Parents are precious,” she captioned the post. “Baba,” Minal Khan commented with a heart. Fans sent their love to the star’s family in the comments. “Such a beautiful family,” a user commented. “Love you guys,” another said.

https://www.instagram.com/p/COqTdZ8FWWe/?utm_source=ig_web_button_share_sheet

The post Aiman Khan shared precious snap picture of his family- After Father Death appeared first on MediaRay.

Locations For Summer Shootings

Lets put it this way, the more revealing your outfit, the more your posing has to fit. But be sure, keep a certain amount of body tension when taking pictures. There are many wonderful places to take summer photos such as flower fields, parks, beaches, lakes, pools … All locations that have something to do with water are always particularly beautiful. But a summer street style in front of colorful house walls definitely has its charm!

Instagram Trends

If you need more inspiration for your summer photos, it is worth taking a look at current social media trends. At the moment, for example, creative edits with Picsart are very popular: for example, you can let your creativity run free with playful draw-owns.

The post How To Make Social Media Trending Photos In Summer appeared first on MediaRay.

Visualization is the magic word, as you imagine in detail your goals and how big your situation is, you will be really motivated to achieve it. You must not rest on the thought that everything is fine and that, no matter what.

Your studies are one of the biggest projects of your life. It requires your full energy. New tasks and challenges are pouring in on you every day. If you take a closer look at your studies, it is nothing more than a collection of many, small, interlinked tasks. That is why you have to get a precise overview of your current situation and orient yourself during strenuous phases. Otherwise, you get bogged down.

You have a bright future ahead of you. No, you have your future in your own hands and you can take care of your best achievements yourself. However to get there, you must first imagine the happy moments you want to have. It has to be clearly seen. Only then can you make your way there. So, with this in mind, create a strong mental picture of each of your goals, then you will achieve your goal, how happy and satisfied you will be.

The First they make a plan, a battle plan with the help of which they can fight their way step by step through the task force, And the beauty of it is. This plan doesn’t have to be extensive or involve futuristic techniques. It is enough if you collect your tasks on a simple list and then arrange them according to priority.

The post Important Tips to Stay Motivated In College Life appeared first on MediaRay.

Oil Recipe

All you have to do is take 50 mil of castor oil, 50 ml of coconut oil and 50 mil of olive oil. Now mix these three oil and store in a glass bottle. Massage your eyebrows with a few drops of this oil every night, rest assured that you will be surprised at the result after a few days.

How does it work?

1- Castor oil is loaded with proteins and fatty acids, it helps in enhancing the quality of hair strands and even boosts hair growth.
2- Coconut oil helps in conditioning the skin around the brows, which in turns enhancing the hair growth.
3- Olive oil contains fatty acids along with vitamins E and K, which help in repairing and protect the hair follicles.
4- So try out this oil and let us know in the comment section below if it helped you the way it helped us!

The post Do you want thick eyebrows? So mix these three oils and apply on the eyebrows appeared first on MediaRay.

Historical Places

Kharpocho Fort is located on a hill near the main Skardu city and whole of the city can be seen from the fort. There has been a contradiction about who has built this fort. Some believe that it was built by Maqpon Bugha whereas others believe that Ali Sher Khan Anchan laid its foundation. The Raja of Skardu’s house is situated near the main bazaar, although the condition of the original house is not very pleasing but still the descendant has tried his best to keep the originality of the place.
The famous Shigar Fort is located at a distance of 32 km from Skardu city. It was built around 400 years ago. This particular fort is well kept and is the center of tourist attraction. Half of the fort has been converted into a motel, where one can stay and experience the royalty.

Glaciers

Baltistan is a rocky wilderness of around 70,000 square kilometers (27,000 sq. mi), with the largest cluster of mountains in the world and the biggest glaciers outside the polar regions.

People

Balti’s are known to be hard working. They work hard for a living. The female members of the family take the responsibility of planting and harvesting vegetables for daily use.

Culture

Skardu is known as the capital of Baltistan. It is home to a number of people from different cultural backgrounds. These regions are greatly influenced by the Buddha as you can see a variety of Buddha inscriptions and remnants.

Food

The traditional Balti food is not very spicy and is mostly made up of flour. The Kashmiri Tea, ‘Namkeen chaaye’, is very popular. Balti people use country-made butter oil (desi ghee). Other famous Balti foods are ‘azokh’ and ‘thaltak’. These are made up of flour and yeast and are eaten with ‘Namkeen chaaye’. Other famous Balti dishes include ‘Tarespi Balay’, ‘Parappu’ and ‘Mamtu’.
‘Zaan’ is very popular in Khaplu. It is made up of flour cooked in country-made butter oil and served with it.

Sports

Polo is the favorite sport played widely in Baltistan. It is said to be the birth place of this game. Polo, known as the game of kings and the king of games is still played in its original form. Other than polo, hunting has also been a favorite sport of the kings and Baltistan supports this game well. Fishing is also famous near the banks of Indus River. Some of the very renowned fish species are found in Deosai plains, Kachura and Sadpara lakes.

The post Baltistan – Tibet e Khurd – Historical Places, Culture, Sports appeared first on MediaRay.

Netflix Spain also commented with, “If we are about to cry with this video, we cannot imagine what we’d do in the end (of Money Heist).”

Álvaro Morte Tweet

Dejando por última vez el plató de @lacasadepapel Sobran las palabras. Agradecido por tanto, por todo. A los fans (los primeros, por supuesto), a todo el equipo de @vancouvermediaproducciones y @netflixes@netflix Y a ti, querido Profesor. Echaré de menos pasarlo tan bien contigo. GRACIAS.

Leaving for the last time the set of @lacasadepapel Words are unnecessary. Thankful for so much, for everything. To the fans (the first ones, of course), to the entire team of @vancouvermediaproducciones and @netflixes@netflix And to you, my dear Professor. I will miss having such a good time with you. THANK YOU

The post Alvaro Morte bids farewell to the professor on the emotional note Money Heist 5 appeared first on MediaRay.