1.Visit Baltit fort

Baltit fort is one of the most iconic sights of the hunza valley’s.  This impressive fort ensured the survival of feudal regime in the past. It has been on the tentative list of UNESCO world heritage since 2004.

2.Visit Altit fort

Altit fort is the oldest monument in the Gilget-Baltistan.  Hereditary rulers of the hunza state who carried the title Mir lived there and later moved to Baltit fort.  For cultural Heritage conservation Baltit fort has received the UNESCO Asia Pcific Heritage Award in 2011

3. Local cafes

If you want to experience an exclusive food tour in hunza, you must visit the local cafes there.  Café de hunza is famous for their walnut cake. Mountain cup is another must visit place, they have just introduced their scrumptious walnut brwonies.

‘Hunza gay or walnut brownie na khai to gay kyun’. You can enjoy the amazing view with a hot cup of coffee and walnut brownie.

Here are few simple and small business ideas,

1 .Academic tutor

You can start your business as academic tutor by giving assistance to the students that need  help or you can give home tutions to younger students.

2. Home based food related business

You can start your home based food related business if you love cooking and baking. You can bake cakes or cupcakes and sell them at local cafe, bakeries or shop. You can cook food for your friends for their events

3 .Photography

Getting paid for your passion is the best feeling ever, So if your passion is photography you can make money by using your photography skills. You can offer your photography services at birthday parties or University events.

4 . Vlogging/ Blogging

Social media is the best platform for entrepreneurship If you are good at communicating through words you can start blogging and write blogs. Bt if you find it easier to speak to people then Vlog must be your forte and you can start your YouTube channel.

5. Art and craft business

If you can make art and craft goods, you can open your own art and craft shops. You can also sell homemade goods online.

Time solves a lot of things. Time may also solve what are you worrying about.  Let’s fight for your happiness.

The mid is its own place, and in itself

Can make a heaven of hell, a hell of heaven

To cultivate a mental attitude that will bring you peace and  happiness, here are some rules

1. Never try to get even with your enemies if you do you will hurt yourself far more than you hurt them. Let’s never waste a minute thinking about people you don’t like.
2. Fight for your happiness by following a daily program of cheerful and constructive thinking.
3. Think and act cheerfully, and you will feel cheerful. William James wrote ‘ the sovereign voluntary path to cheerfulness, if your cheerfulness be lost, is to sit up cheerfully and to act  and speak as if cheerfulness wewr already there’
4. Don’t expect gratitude but find  happiness for the joy of giving.
5. Count your blessings-not your troubles.
6. Be original- Be real. Donot  imitae others, find yourself and be yourself.
7. Donot capatalize  your gains, any fool can do that. When fate hands you a lemon, try to make a lemonade.
8. Every day do a good deed that will put a smile of joy on someone’s face.
9. Do the very best you can ; and then put up your old umbrella and  keep the rain of criticism from running down the back of your neck.
10. Keep a record of the fool things you  have done and criticize yourself. Ask for unbiased,helpful,constructive criticism.

WHAT WORRY DOES TO THE HEART

HIGH BLOOD PRESSURE IS FED BY WORRY

RHEUMATISM CAN BE CAUSED BY WORRY

WORRY LESS FOR YOUR STOMACH’S SAKE

HOW WORD CAN CAUSE A COLD

  WORRY AND THE THYROID

   THE WORRYING DIABETIC

Here are some tips for stop worrying and start living

1. Live every moment. If you want to avoid worry, do what Sir William Osler did : Live in ; day-tight compartments’ . Don’t stew about the future. Just live each day until bedtime. Shut the iron doors on the past and the future. Live in Day-tight compartment.

This is the day which the lord hath made;

We will rejoice and be glad in it.

2. Prepare and accept the worst if  necessary. Ask yourself  “What is the worst that can possibly happen” . After figuring what was the worst that could possibly happen, Reconciled to accept it,if  necessary. Then calmly proceed to improve on the worst. Devote your time and energy to improve the worst which you had already accepted mentally.

3. Remind yourself of the exorbitant price you can pay for worry in terms of your health. Those who do not know how to fight worry die young”

1.The office

The office was initially  a remake of the Ricky Gervais-starring  UK  show  of the same name, the Steve Carrell-starring version that aired in the U.S. took the  premise  of  cringingly  terrible bosses and the  employees  that  suffer under  them and injected  it with a surprising amount of heart.

2. Friends

Six best friends in New York, drink coffee, hang out  and  live way beyond  a best life.  Six characters will make  laugh hard, sad and emotional in a unique way.

3.Breaking bad

A high school chemistry teacher who  gets diagnosed with cancer and turns into a drug dealer, cooking meth. This  show explains the importance of money and family

4..Game of thrones

An epic battle for the Five Kingdoms, complete with political intrigue, a startling amount of incest, ice zombies, and not enough dragons. 

5.X-flies

It has  nine seasons.  The X-Files managed to work  into almost every aspect that makes a show hit. It had an engaging storyline that its central characters were involved in, it mixed in procedural elements with its monster-of-the-week approach.

Processed food scontain high added sugars, fats and calories. Avoid processed food and stock up on healthy food and snacks. There are so many healthy food items like fruits, vegetables, nuts and fresh juices which can give you a better life without gaining weight. Fried and processed food are dangerous for health.

2.keep yourself hydrated

Drinking enough water can help with weight loss.Drinking 0.5 liters of water may increase energy and you can burn calories.Drinking water before eating anything may help you to reduced calorie intake. .Water is good for weight loss and it is better than other beverages that are high in sugar and calories.

3.Exercise daily

Doing exercise — whether it is running, jogging cycling, power walking or hiking. It is a faster way to burn calories and improve physical and mental health. Doiing atleast 30 mins of exercise daily will increase your metabolism.

4.Get enough sleep

Getting proper sleep is very important for weight loss, as well as to prevent weight gain. Sleep-deprived people are more likely to become obese, than those who get enough sleep.
This is because sleep deprivation disturb the daily fluctuations, , leading to poor appetite.

5.Eat slowly

Eat slowly and focus on enjoying your food is an effective strategy to decrease intake and increase feelings of fullness.Studies shows that in 30 women reported that eating slowly can decrease calorie intake by 10%, increased water intake result in the greater feelings of fullness. .Another study showed that eating food slowly increased levels of some hormones in your body which are responsible for promoting fullness .Taking smaller bites of food, drinking enough water with your meal and reducing external distractions can help you eat more slowly to increase weight loss.

1.Sleep well

Sleep is one of the most important and effective things you can do for yourself

.“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of,” writes Matthew Walker of The Guardian

Consistent good sleep allows you to have plenty of energy for your day’s work. And adequate 8-9 hours of sleep can improve your health and quality of life, sharpen your memory, help you maintain a healthy lifestyle, and it helps to lower the stress.

2. Keep youself hydrated

Our bodies contains around 60% water. Water is better than any beverage. Keep yourself hydrated.

“Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day,” says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

After 6–8 hours of adequate sleep, your body needs, so drink at least a glass of water before breakfast.After rehydration, your body willwork at its greatest efficiency.

” When you’re dehydrated you’ll experience dry mouth, low blood pressure, headaches, dizziness, dry skin, and worst of all, fatigue,” writes Patrick Allan of Lifehacker.

3. Exercise daily

Exercise are great ways to feel better, boost your energy and have fun. For most healthy lifestyle, the Department of Health and Human Services recommends:At least 150 minutes a week of physical activity . The guidelines suggest that you perform this exercisefor better health. Examples include walking, swimming, and running. Even small amounts of exercise are helpful, and physical activity throughout the day adds up to give you better health.

1. Maybelline age rewind concealer ; If you are on a budget give this amazing concealer a shot for your under eyes circles or puffiness. It is not so greasy and a perfect consistency which stays longer. However you need to set it with a powder. It has a wide range of shades.
2. Airspun loose face powder ; It is a best textured translucent powder. A light weight loosed powder that goes on incredibly easily and evenly. If you want to keep your makeup in place all day long just dust this powder on your face with a brush.
3. Maybelline lash sensational mascara ; If you want to intensify your natural eyelashes, do try this incredibly long-weaving formula by maybelline. its fan brush thickens the layers of eyelashes.
4. Milani rose powder blush ; A gorgeous and easy on pocket powder brush that is easy on pocket and amazing at the same time. it comes in both matte and shimmery shade. A must have in your makeup bag if you want a smooth creamy blush.
5. Nyx’s buttery gloss ; Nyx’s buttery gloss has a wide range of 27 shades. It is a perfect smooth, non sticky formula that will give you soft, kissable and supple pout. A must have in your makeup stash.

If you want to choose youTube as a career, then you must check out these basic useful tips to help you on your way;

1. Career or Fun : First you need to be clear that if you want to have a bit of fun or your goal is to join it as a career. Set your realistic goal, define your success and the understand what will be required to achieve it.
2. Content : To be a successful youTuber the next thing you need is to build a strong content. Videos are highly effective formula of earning clicks but you are risking that you will lose the attention of viewers. You have to make engaging videos which can bound the viewers to the screen. You can onlu build an audience with amazing video content. So, all you need is content,content and content. You can make interesting videos in different categories such as Product reviews, guides and tutorials, celebrity gossip videos, vlogs, comedy sketch videos, hauls or shopping spree, educational videos, parodies and pranks. Choose category and make interesting content and you are good to go.

Education and Early life

Bezos was born from a teenage mother Jacklyn Gise Jorgensen and father Ted Jorgensen on Jan 12, 1964 in Albuquerque, New Mexico. His mother remarried to Mill Bezos who was a Cuban immigrant when he was 4 years old. Jeff Bezos showed his creative site as a child when he first turned a garage into the laboratory. He started his high school in Miami and he started his first business by organizing an educational summer camp for school kids. Bezos was interested in Computer so he graduated with a degree in Computer science and electrical engineering from Princeton University.

Personal life

In 1993 Bezos married to Mackenzie Tultle. He met Mackenzie when was working in D.E Shaw. They have four children and both are involved in philanthropic activities. Bezos owns five houses, expensive cars and a private jet. Bezos net salary in 2018 hits £130 Billion.

Career life

Bezos started his career by working at firms on wall streets which include Bankers trust, Fietel and D.E Shaw. In 1990 he became the vice president of the company. He was the youngest vice president of the company. In 1994 he took a risk and quit his job and moved to seattle and started working on the online bookstore. He first set up his office in his garage and with the help of few employees, he started to develop a software. After working day and night he expanded his office into a two bedroom house on July 16, 1995. Bezos opened Amazon.com and sold books in 45 foreign countries and across united states without any press promotion. After two months, sales reached to £20,000 a weak. In 1998 Bezos diversified Amazon with the sale of videos and CD’s and later with other things such as toys,  electronics etc. In 1995 Amazon annual sale was £51,000 which flourished and jumped to £17 billion in 2012. In July, 2017 Bezos declared as the world wealthiest person due to his net worth of £90 million and his net worth in 2018 is £130 billion.

Along with Amazon Bezos started his other business ventures,  In 2000 he founded an aerospace company Blue Origin. He founded this company due to his fascination with space travelling.

He purchased The Washington post on Aug 5, 2013 with the net worth of £250 million.

Recently he announced his healthcare venture of forming a healthcare company with Berkshir Hathaway and JP Morgan in a joint press release.

 One of the only ways to get out of a tight box is to invent your way out.” Jeff Bezos

Bezos found his way out by quitting his job as a vice president of the company and started his own company, If you want to get out of the box you need to invent your way out.